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Join the Global Conscious Community Today.

GET YOUR YOGA EXPO TICKETS

Join the Global Conscious Community Today.

Sacred Feminine Power

Summer of Yoga: Ayurvedic & Healthy Living for Your Most Vibrant Season

Leave a Comment / mindfulness, Spirituality, Wellness, yoga /

Summer of Yoga: Ayurvedic & Healthy Living for Your Most Vibrant Season Summer is nature’s invitation to step into your fullest expression of vitality. In Ayurveda, this season of fire and transformation offers unique opportunities to align with natural rhythms and cultivate radiant health. Let’s explore how to make this your most energized, balanced, and […]

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Your Spring Reset: 7 Wellness Rituals to Energize Your Body and Mind

Leave a Comment / mindfulness, Spirituality, Wellness, yoga /

Your Spring Reset: 7 Wellness Rituals to Energize Your Body and Mind As winter fades and nature awakens, spring offers the perfect opportunity for a personal renewal. Just as trees bud with new life and flowers push through the soil, we too can embrace a season of growth, healing, and transformation. These seven wellness rituals

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From Interest to Bookings: Proven Strategies to Fill Your Retreat

Leave a Comment / Blog, business /

Hosting a retreat is a dream painted in vibrant hues for many wellness and travel enthusiasts. It’s a golden opportunity to gather kindred spirits, weave transformative experiences, and cultivate a flourishing business. The journey from sparking excitement about your retreat to seeing it fully booked can feel daunting, especially with so many voices vying for

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How to Embrace Mindful Holiday Presence: Stay Grounded and Stress-Free This Season

Leave a Comment / Blog, mindfulness, Wellness, yoga /

How to Embrace Mindful Holiday Presence: Stay Grounded and Stress-Free This Season The holiday season often brings both joy and stress. By incorporating mindfulness practices, we can stay grounded and present during this bustling time. Here are twelve ways to cultivate calm, connection, and joy through mindful awareness. 1. Morning Meditation Minutes   Before the

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the power of breath for stress

The Power of Breath: A Natural Remedy for Stress and Anxiety

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The Power of Breath: A Natural Remedy for Stress and Anxiety In our fast-paced modern world, stress and anxiety have become unwelcome companions in many people’s lives. While we often seek external solutions, one of the most powerful tools for managing these challenges lies within us: our breath. Indeed, at this year’s Yoga Expo, we’re

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Empowering the Next Generation of Yoga Teachers: A Conversation on Prenatal Yoga Training

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In the latest episode of the Home All Day podcast, host Arianne Traverso sits down with two extraordinary women in the wellness industry: Paola Villegas and Vanessa Birnbaum. These seasoned yoga professionals share their journey and insights into the world of prenatal yoga, a specialty that they have honed over years of dedication and passion.

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