Blog - The Yoga Expo

How to Embrace Mindful Holiday Presence: Stay Grounded and Stress-Free This Season

Leave a Comment / Blog, mindfulness, Wellness, yoga / Arianne

How to Embrace Mindful Holiday Presence: Stay Grounded and Stress-Free This Season The holiday season often brings both joy and stress. By incorporating mindfulness practices, we can stay grounded and present during this bustling time. Here are twelve ways to cultivate calm, connection, and joy through mindful awareness. 1. Morning Meditation Minutes Before the […]

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Top 50 Wellness-Focused Gift Bag Ideas

Leave a Comment / Blog, Wellness / Sandra Triboli

Top 50 Wellness-Focused Gift Bag Ideas Creating impactful conference gift bags for an audience focused on healthy lifestyles and yoga is essential. It’s crucial to include items that resonate with their values and enhance their wellness journey. Here’s a curated list of 50 ideas to inspire your swag bag choices: Stationery & Office Supplies

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The Power of Breath: A Natural Remedy for Stress and Anxiety

Leave a Comment / Blog, Wellness, yoga / Arianne

The Power of Breath: A Natural Remedy for Stress and Anxiety In our fast-paced modern world, stress and anxiety have become unwelcome companions in many people’s lives. While we often seek external solutions, one of the most powerful tools for managing these challenges lies within us: our breath. Indeed, at this year’s Yoga Expo, we’re

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Is Yoga A Healthy Weight Loss Method?

Leave a Comment / Blog, Wellness, yoga / Arianne

Yoga and Weight Loss: A Beginner’s Guide to Wellness In today’s fast-paced world, maintaining a healthy weight has become a challenge for many. With obesity rates on the rise, more people are searching for effective and sustainable ways to manage their weight. While there’s no one-size-fits-all solution, yoga offers a holistic approach that can be

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Empowering the Next Generation of Yoga Teachers: A Conversation on Prenatal Yoga Training

The Foldy Mat Story

Leave a Comment / Blog, business, yoga / Arianne

From heartbreaking to heartwarming – The Foldy Mat Story Scott Schrey, the founder of The Foldy Mat, shares his journey from addiction to empowerment. Growing up athletic and friendly, Scott due to the clear, genetic disposition and allergic reaction that so many have been born with succumbed to the phenomenon of craving of alcohol and

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Crafting a Successful Event Strategy: Four Essential Steps

Leave a Comment / Blog, business, yoga / Sandra Triboli

Hosting successful events requires understanding your audience, establishing clear goals, and meticulous planning. Emphasize a well-structured sequence of events and actions to develop a strong event strategy. This method not only aids in accomplishing your goals but also guarantees a memorable experience for all attendees, leaving a positive impression on communities and organizations worldwide. Key Points:

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Have Audiences Returned Nearly Three Years After the Pandemic?

Leave a Comment / Blog, business, yoga business / Arianne

The landscape of live events has certainly transformed. While the pandemic initially caused a significant downturn in attendance, recent trends suggest a resurgence of interest in theater, concerts, and sports. With safety measures in place and the advent of hybrid events, more people feel comfortable returning to in-person experiences. Additionally, technological advancements have enhanced

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