Are Yoga Poses Also Spiritual? Yoga has been gaining popularity around the world, not just as a physical exercise but also as a practice that encompasses spirituality. The practice of yoga involves a combination of physical postures, breathing techniques, and meditation, all of which work together to promote overall well-being. While many people practice […]
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Raising Awareness Through Yoga The moment we step on the mat there is a shift inside us. We all know yoga is seen as both a physical and spiritual practice, but what does that really mean? It means changing the lens inside our mind’s eye, it means creating a shift in our physical and mental
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Feeling complete and joyful is important in your life as it creates an environment of a healthy mental and emotional state. There are so many ways you can do this and one of them which I particularly like and teach often in my classes and trainings is mantra. It’s a practice that can be done
