Los Angeles Yoga Expo
SCHEDULE
Morning
10am - Opening Ceremony & Live Music
MAIN STAGE - Arianne & Sandra followed by Spirit Soul & Friends
Join us to set a powerful intention for the day alongside live music.
10:15 - 11:05a - The Power of Vinyasa : Subtle Body Awakening
ROOM B | Nathalie Croix
This Vinyasa Flow yoga class emphasizes strength, flexibility, and alignment while guiding you through mindful movements and conscious breathing. Awaken the subtle body, expanding prana—our vital life force energy—through focus, precision, and flow. Expect a powerful, intelligent sequence designed to cultivate strength, openness, and awareness. This practice becomes a portal for transformation, nourishing body, mind, and spirit on the path of awakening.
10:15 - 11:05a - Sumo Yoga
ROOM C | Sayuri Tsuchitani - Sumo Yoga
Sumo Yoga LA is a unique Yoga concept blending the strength and discipline of Sumo with balance and mindfulness of Yoga, The concept of Shin (Mind), Gi (Skill), and Tai (Body) is deeply rooted in Japanese martial arts philosophy, emphasizing holistic mastery—not just in physical practice but in life as well.
Sumo Yoga is based on Sumo Squat(Shiko)-inspired sequences. Since the hips store emotional tension, opening them through Sumo Yoga helps release that stress and promotes greater happiness and well-being.”
10:15 - 11:05a - Flowing Through the 6 Dimensions
ROOM D-E | Travis Eliot & Lauren Eckstrom - Inner Dimension Yoga
Join Travis Eliot and Lauren Eckstrom, co-founders of Inner Dimension Yoga, for a dynamic yoga practice that will take you on an embodied journey through your 6 human dimensions. This practice will include a powerful flow, breathwork, yoga philosophy, inspiration, stories and more to help you integrate mentally, emotionally, and energetically. Expect to flow with grace, strength and vitality as Lauren and Travis trade teaching back and forth to take you on a journey through your 6 human dimensions
10:15 - 11:05a - The Power of Vinyasa : Subtle Body Awakening
ROOM B | Nathalie Croix
This Vinyasa Flow yoga class emphasizes strength, flexibility, and alignment while guiding you through mindful movements and conscious breathing. Awaken the subtle body, expanding prana—our vital life force energy—through focus, precision, and flow. Expect a powerful, intelligent sequence designed to cultivate strength, openness, and awareness. This practice becomes a portal for transformation, nourishing body, mind, and spirit on the path of awakening.
11:20a-12:10p - Business Isn’t the Problem — It’s the Answer: What No One Tells You About Scaling the Purpose-Driven Business That Changes Everything
ROOM A | Josh Biro
Most entrepreneurs think business is the problem holding them back. In this electrifying keynote, Josh Biro reveals why business is actually the answer — and what no one tells you about scaling an ethical, profitable, purpose-driven company. Expect tough love, powerful insights, and practical strategies you can apply immediately to grow your impact, wealth, and freedom.
11:20a-12:10p - Ayurveda - The Sister Science of Yoga
ROOM B | Jeff Perlman
Join me for this informative Introduction to the holistic medical system of India and the sister science to yoga which is over 5000 years old. Ayurveda explains how our interrelationship with nature’s cycles and rhythms affects our daily lives and how, by using the energies found in nature, we can bring balance and harmony to the body, mind, and spirit.
11:20a-12:10p -TIME Meditation® - Transformational Integral Meditation Education
ROOM C | Yogiraj Utkarsh
Get ready to float blissfully , equipped with a powerful practice, authentic experience and transformed understanding of Yoga & Meditation. Join for an authentic experience and learn the secrets of Yoga & Meditation from a Traditional Indian Master! Discover TIME Meditation (Transformational Integral Meditation Education)—a globally recognized practice that deepens self-connection, expands consciousness, and enhances teaching skills. A synthesis of Gentle Asana (Postures), Pranayama (Breathwork), Mantra (Sound) and Meditation that will leave you recharged and refreshed.
11:20a-12:10p - The 8 Limbs of Yoga: A Map for Healing Individual & Ancestral Trauma
ROOM H | Dr. Mini Rattu
This workshop offers a profound journey through the ancient wisdom of Patanjali’s 8 Limbs of Yoga, reinterpreting them as a practical and holistic map for navigating and transforming not only personal trauma but also the inherited patterns of ancestral and collective suffering.
Mid Afternoon
12:40p - 1:30p - The $10K Wellness Offer: How to Scale with The Amplify Method™
ROOM A | Arianne OM Traverso
Stop trading hours for dollars and learn how to design, enroll, and automate premium wellness programs that scale beyond 1:1.
Most yoga and wellness entrepreneurs hit an invisible ceiling — stuck hustling in 1:1 sessions or low-priced classes that cap their income and drain their energy. In this session, Arianne Traverso, business strategist and co-owner of The Yoga Expo, will walk you through The Amplify Method™: a simple 4-step framework to clarify your authority, design a scalable premium offer, build your enrollment engine, and amplify with automation. You’ll leave with a clear roadmap to grow your impact and hit consistent $10K+ months — without burning out.
12:40p - 1:30p - Healing Your Body With Your Own Innate Intelligence
ROOM B | Kristen Hustead
The body has an innate ability to self-heal if given the correct information and environment. When we enter the alpha or theta brainwave state, our body connects to a Higher Wisdom for restoration. Learn how to guide yourself and your clients into this self-healing process through unwinding the fascia tissue and connecting to your intuitive intelligence within.
12:40p - 1:30p - The Complete Practice: Nurture & Flow
ROOM C | Lauren Eckstrom - Inner Dimension Yoga
Join Lauren Eckstrom, co-founder of Inner Dimension Yoga, for a special 50-minute slow flow yoga practice that is designed to nurture, awaken, and empower through intentional movement, heart-opening backbends, and spacious breathing. As you move through this nourishing practice, you’ll honor strength and softness, intuition and vitality, creation and stillness. Through each posture and breath, you’ll be invited to reconnect with your own inner wisdom, open your heart, and embody the spacious presence that arises when you embrace the full spectrum of who you are. All are welcome to join as we move, breathe, and honor an energy that nourishes, together.
12:40p - 1:30p - Mindful Breath, Movement and Practice
ROOM G | Courtney Watson - Meliora
Join Courtney as she takes you through The Mindful Way – an integration of Nordic Flow Breathscape, Mindfulness and Yoga to support present moment awareness, build resilience, and offers another tool to support a balanced lifestyle.
12:40p - 1:30p - Face Yoga for Radiance & Inner Calm
ROOM F | Leah Smith
Face Yoga is a modern expression of yoga’s principles—bringing together breath, mindfulness, and movement—applied to the 50+ muscles of the face. In this session, you’ll learn how combining these principles with intentional facial movements can release tension, tone and lift, support circulation, and enhance natural radiance. We’ll start with a simple introduction to Face Yoga and its connection to the principles of yoga, then move into guided demonstrations of facial techniques, and close with a calming meditation to integrate body, mind, and spirit. You’ll leave feeling refreshed, centered, and glowing from the inside out.
Late Afternoon
2:45p - 3:45p - The Art & Business of Yoga Retreats
ROOM A | Shannon Jamail
The Art & Business of Yoga Retreats is your blueprint for creating retreats that are both soul-enriching and financially sustainable. In this session, Shannon Jamail—best-selling author, retreat leader, and owner of a 46-acre retreat center—shares proven strategies for planning, marketing, and filling your retreats with ease. You’ll learn how to design transformational experiences, price for profit, and avoid the common pitfalls that sink many retreats. Walk away with the clarity, tools, and confidence to turn your next (or first) yoga retreat into a thriving success.
2:45p - 3:30p - Room B - Chi Flow: Strong & Supple
ROOM B | Travis Eliot - Inner Dimension Yoga
Awaken your inner warrior in this dynamic 50-minute practice blending the strength of power yoga with the fluid grace of Chi Flow. You’ll build heat, stability, and resilience while cultivating balance, flexibility, and a deep connection to breath. Expect an energizing sequence inspired by the Shaolin tradition consisting of standing flows, strength-building postures, and mindful transitions designed to leave you both strong and supple — ready to move through life with power and ease. All levels welcome; come prepared to sweat, flow, and transform.
2:45p - 3:45p Thrive from Within: Rooted in Love Yoga
ROOM C | Monique Marie
Explore a transformative yoga journey, guiding you to inner peace and self-love.
Through gentle flows and mindful breathwork, we’ll:
– Connect body, heart, and mind
– Transform fears and doubts into confidence and trust
– Thrive from within – embracing your true, loving self
Leave feeling grounded, renewed, and ready to shine your light!
2:45p - 3:45p Power Vinyasa Flow
ROOM H | Kristina Bant
We love the spirituality and zen of yoga, we also love the energizing power of movement. Come experience all of it together in a Power Vinyasa flow with Kristina!
Enjoy breath-to-asana in lively, and sometimes challenging, vinyasa flows set to upbeat music, all while tapping into a deep spiritual yoga practice.
4:05p - 4:55p - NeuroBoost: Yoga & Breathwork Flow to Elevate & Energize your Mind-Body Axis
ROOM B | Dr Meredith Calvert
Tap into your brain’s natural potential through an energizing flow that combines dynamic yoga, intentional breathwork, and insights from modern neuroscience. This class is designed to reduce stress, sharpen focus, and awaken both strength and vitality. Rooted in ancient yogic wisdom and informed by brain science, NeuroBoost offers practical tools to elevate your energy, uplift your mood, and leave you feeling clear, balanced, and alive.
4:05p - 4:55p - Sonic Wisdom Sound Meditation - Intuitive, Acoustic, Multi-instrumental, Multi-facilitator Sound and Vocal Journey
ROOM C | San Diego Voice & Sound Collective
Sonic Wisdom Sound Meditation is a one-of-a-kind, intuitive, acoustic, multi-instrumental, multi-facilitator sound and vocal journey designed to activate the parasympathetic nervous system, helping you achieve physical relaxation, mental clarity, and emotional balance. Facilitators lead group vocalizations and intuitively use their own vocals and therapeutic instruments to address the unique needs of participants, fostering deeper connections to Self, higher states of consciousness, community, and love. We end with sharing and community building. Our work is inspired by our teacher – award winning musician and world renowned sound practitioner – Shervin Boloorian from Sound Healing Bali.
4:05p - 4:55p - Ultimate Power Vinyasa
ROOM F | Pat Roongphornchai
Ready, set, flow! This faster-paced class is perfect for intermediate and advanced yogis who know their way around the mat. We’ll move through twists, deep leans, balances, and playful inversions like crow, eka pada koundinyasana, and head- and handstand variations. “Advanced” simply means knowing your limits—when to push, when to pause, and how to stay safe. Even if inversions feel challenging, come explore what you can, be inspired by fellow yogis, and let the flow spark your creativity and strength.
5:10p - 6p - The Power of Vinyasa : Subtle Body Awakening
ROOM F | Nathalie Croix
This Vinyasa Flow yoga class emphasizes strength, flexibility, and alignment while guiding you through mindful movements and conscious breathing. Awaken the subtle body, expanding prana—our vital life force energy—through focus, precision, and flow. Expect a powerful, intelligent sequence designed to cultivate strength, openness, and awareness. This practice becomes a portal for transformation, nourishing body, mind, and spirit on the path of awakening.
THANK YOU TO OUR SPONSORS
An unparalleled Event
One day. 50 classes. Your favorite brands.
The classes you love, the variety that you want and the connections you crave.
This is your opportunity to expand into the next version of your practice and expand your wellness journey.
