ARIANNE "OM" TRAVERSO

A leader in the yoga, business and wellness fields, Arianne is the owner of the Yoga Expo, a 2x published author, international yoga teacher and digital business coach for holistic entrepreneurs. She’s the founder of Arianne Om – Evolve Creative, a consulting and creative marketing agency. She leads the podcast for wellness and yoga lovers Om All Day, is the marketing chair for TedXMiami and is the head of BossTalks Miami.

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In this episode, the focus is on the concept of Sat-Chit-Ananda, which translates to Truth-Consciousness-Bliss. The hosts delve into how this concept can be applied to design and create a fulfilling life.

The episode begins by discussing the meaning behind Sat-Chit-Ananda. “Sat” refers to truth or existence, “Chit” represents consciousness or awareness, and “Ananda” signifies bliss or deep happiness. The hosts explore how integrating these three elements into our lives can lead to a sense of purpose, fulfillment, and joy.

Throughout the conversation, the hosts discuss practical ways to incorporate Sat-Chit-Ananda into our life design. They emphasize the importance of aligning our actions and choices with our core values and inner truth. By living in integrity and authenticity, we can experience a deep sense of fulfillment and contentment.

The episode also explores the concept of consciousness and the role it plays in shaping our reality. The hosts discuss the power of mindfulness, self-awareness, and intentionality in creating a life that reflects our true nature and desires.

Additionally, the hosts highlight the significance of cultivating a sense of bliss or deep happiness in our daily lives. They encourage listeners to explore activities, relationships, and experiences that bring them joy and contribute to their overall well-being.

Throughout the episode, the hosts provide practical tips and exercises for integrating Sat-Chit-Ananda into our life design. They suggest practices such as meditation, journaling, and self-reflection as tools for deepening our connection to truth, consciousness, and bliss.

The conversation concludes with a reminder that Sat-Chit-Ananda is not a destination but a continuous journey of self-discovery and growth. By consciously aligning with truth, expanding our consciousness, and cultivating a sense of bliss, we can design and create lives that are truly fulfilling and aligned with our deepest aspirations.

Overall, Episode 12 explores the concept of Sat-Chit-Ananda and how it can be applied to life design. It provides insights and practical tools for integrating truth, consciousness, and bliss into our daily lives, ultimately leading to a more purposeful and joyful existence.

Listen to this episode on the Om All Day Podcast

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