In this episode, host Ben Azadi explores the topic of the ketogenic diet, also known as the keto diet. He provides insights and information to help listeners understand the principles and potential benefits of this dietary approach.
Ben begins by explaining the basics of the keto diet. He describes it as a high-fat, moderate-protein, and low-carbohydrate eating plan that aims to shift the body into a state of ketosis. Ketosis is a metabolic state in which the body primarily uses fat for fuel instead of carbohydrates.
Throughout the episode, Ben discusses the potential benefits of the keto diet. He highlights its ability to promote weight loss, improve insulin sensitivity, and enhance mental clarity and focus. He also mentions its potential benefits for certain medical conditions, such as epilepsy and neurodegenerative diseases.
Ben delves into the science behind the keto diet, explaining how it impacts the body’s metabolism and hormonal balance. He discusses the role of ketones, which are produced during ketosis, and their effects on energy levels and appetite regulation.
The episode also addresses common misconceptions and challenges associated with the keto diet. Ben provides tips and strategies for overcoming potential side effects, such as the “keto flu” and nutrient deficiencies. He emphasizes the importance of proper nutrient intake and encourages listeners to consult with healthcare professionals before starting any new diet.
Furthermore, Ben shares practical advice for implementing the keto diet, including food choices, meal planning, and tracking macronutrient intake. He emphasizes the importance of individualization and finding a version of the keto diet that works best for each person’s unique needs and preferences.
Ben concludes the episode by emphasizing the importance of a holistic approach to health and wellness. He encourages listeners to consider factors beyond diet, such as sleep, stress management, and physical activity, in their overall lifestyle for optimal results.
Overall, Episode 11 provides an introduction to the ketogenic diet, exploring its principles, potential benefits, and considerations. Ben Azadi offers insights and practical advice for those interested in understanding and implementing the keto diet as part of their health and wellness journey.
Arianne Om (Ari) is a mom, best selling author, owner of The Yoga Expo, and supporter of dreams leading a movement of impact makers to embrace health, wealth and happiness. She understands that the more value you put out into the world, the more value you receive back. It is through this sacred principle that she teaches others how to create sustainable businesses that positively impact the world. She is known as a quick thinking, solution based coach, a boon to her clients.
Her coaching programs and community are made up of a tribe of difference-making wellness and self development professionals looking to experience the type of lifestyle that allows them financial abundance and freedom to move around the world. She offers a heart centered approach to living with commitment, virtue and spirit. Her business serves as an online educational platform for creative, empathic and ambitious souls like her; helping them find their voice and grow their business online so they can create a larger impact on the world.