By Sandra Tribioli, MBA, CPT, CHHC, AADP “But, if I can’t go with a friend, then I don’t really know anyone there to hang out with…” “And who will take care of my kids and dog?” “Not sure if I can afford this… humm but maybe later!” Our mind will keep on playing tricks on […]
Top 5 Reasons Why Women Should Attend Wellness Retreats Read More »
As a yoga teacher, you likely spend a significant amount of time caring for and thinking about your students and how to create a positive and impactful yoga experience for them. You guide students through their practice, provide support and encouragement, and create a safe and nurturing environment for them to explore their bodies and
Self-Care for Yoga Teachers: How to Nourish Yourself While Nurturing Others Read More »
Are Yoga Poses Also Spiritual? Yoga has been gaining popularity around the world, not just as a physical exercise but also as a practice that encompasses spirituality. The practice of yoga involves a combination of physical postures, breathing techniques, and meditation, all of which work together to promote overall well-being. While many people practice
Are yoga poses also spiritual? Read More »
Raising Awareness Through Yoga The moment we step on the mat there is a shift inside us. We all know yoga is seen as both a physical and spiritual practice, but what does that really mean? It means changing the lens inside our mind’s eye, it means creating a shift in our physical and mental
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Feeling complete and joyful is important in your life as it creates an environment of a healthy mental and emotional state. There are so many ways you can do this and one of them which I particularly like and teach often in my classes and trainings is mantra. It’s a practice that can be done
