The Power of Retreats: Igniting Growth in Your Wellness Business and Empowering Yoga Teachers In the fast-paced world we live in, finding moments of peace and tranquility has become a luxury. As the wellness industry gains momentum, entrepreneurs and business owners are turning to retreats as a powerful tool to foster growth and expand […]
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By Sandra Tribioli, MBA, CPT, CHHC, AADP “But, if I can’t go with a friend, then I don’t really know anyone there to hang out with…” “And who will take care of my kids and dog?” “Not sure if I can afford this… humm but maybe later!” Our mind will keep on playing tricks on
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As a yoga teacher, you likely spend a significant amount of time caring for and thinking about your students and how to create a positive and impactful yoga experience for them. You guide students through their practice, provide support and encouragement, and create a safe and nurturing environment for them to explore their bodies and
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Are Yoga Poses Also Spiritual? Yoga has been gaining popularity around the world, not just as a physical exercise but also as a practice that encompasses spirituality. The practice of yoga involves a combination of physical postures, breathing techniques, and meditation, all of which work together to promote overall well-being. While many people practice
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Raising Awareness Through Yoga The moment we step on the mat there is a shift inside us. We all know yoga is seen as both a physical and spiritual practice, but what does that really mean? It means changing the lens inside our mind’s eye, it means creating a shift in our physical and mental
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Feeling complete and joyful is important in your life as it creates an environment of a healthy mental and emotional state. There are so many ways you can do this and one of them which I particularly like and teach often in my classes and trainings is mantra. It’s a practice that can be done
